Written by @skinwithlea
· By Jamika Martin
Acne is Normal: Skin with Lea Pt. 3
WHY ACNE IS VIEWED AS “BAD" AND “GROSS"
When I was growing up I always thought acne was just a teenager thing. To me it was this weird and bad thing that happened to you throughout puberty and then it would be over with. Turns out, that is not the case and adult acne is a thing. So why does no one talk about it? Why is it still such a hush-hush topic that no one likes to address? Why are the only people you see on TV or online that have acne the people getting bullied, the homeless person in the back or the villain? This is exactly why people feel ashamed of their acne and why it makes them feel like they are worth less than others, ugly or even gross.
We associate acne with this dirty thing because that is what we keep being told. If you have acne you must not wash your face right? You must only eat junk food and not take care of yourself. We (and by that I mean people who struggle with their skin) walk around with our head down, never leaving the house without makeup on and cancelling plans because we are afraid of being judged and people staring or commenting on our skin.
Acne is viewed as this bad and gross thing because it is what we are conditioned to believe through media and other people’s opinions. Meanwhile, the fact that it has so many different causes is, like I feel, being completely ignored. People think that acne comes ONLY from eating unhealthy, using the wrong products and, of course, not washing your face and sleeping in your makeup. They forget, or don’t even know about, the HUGE percentage of people who have acne due to medical conditions, genetics, hormones and all these other things they have NO CONTROL over.
"PEOPLE THINK THAT ACNE COMES ONLY FROM EATING UNHEALTHY, USING THE WRONG PRODUCTS AND, OF COURSE, NOT WASHING YOUR FACE"
Acne has this stigma around it that it is gross and dirty because no one talks about it, no one is being open, no one takes the first step to say “This is me and that is okay!“ and I think that needs to change. If we all came together and showed each other more love and compassion, if media, ads and the online space was more inclusive of people who look different in any way, there would be no shame or embarrassment about acne.
KEEP UP WITH LEA
Share:
378 comments
-
https://profit.ly/user/aaronspencer/blog/siamp-exam-questions-reviewed-by-certified-experts-for-exin-candidates
https://www.ewebdiscussion.com/threads/pmi-pba-exam-questions-reviewed-by-certified-experts-for-pmi-candidates.445909/
https://www.srujanee.in/view/l4m3-exam-questions-reviewed-by-certified-experts-for-cips-ca-hYkKU0NC
https://bestdori.com/community/posts/259299/aaronspencer4-CS0-004-Exam-Questions-Reviewed-by-Certified-Experts
https://wonderfulday.app/forums/threads/22561/xdr-engineer-exam-questions-reviewed-by-certified-experts-for-palo-alto-networks-candidates
https://disquiet.io/articles/bBsQbv
https://disquiet.io/articles/OQsO1O
https://www.molecularcloud.org/p/500-442-exam-questions-reviewed-by-certified-experts-for-cisco-candidates
https://www.threads.com/share/FImRz9WF-/
https://help.fumotousa.com/en-US/Community/Post/52717
https://help.fumotousa.com/en-US/Community/Post/52719
https://www.molecularcloud.org/p/da0-002-exam-questions-built-around-what-comptia-candidates-actually-need
https://www.molecularcloud.org/p/sse-engineer-exam-questions-built-around-what-palo-alto-networks-candidates-actually-need
https://www.threads.com/share/H_Nz_pfEi/
https://retizen.republika.co.id/posts/787556/400-007-exam-questions-built-around-what-cisco-candidates-actually-need
https://bestdori.com/community/posts/259055/elizaelynn-Mule-101-Exam-Questions-Built-Around-What-Candidates-Need
https://www.srujanee.in/view/ab-730-exam-questions-built-around-what-microsoft-candidates-hpgtIwXQ
https://www.ewebdiscussion.com/threads/hpe0-g01-exam-questions-built-around-what-hp-candidates-actually-need.444787/
https://profit.ly/user/lnoah4929/blog/issmp-exam-questions-built-around-what-isc2-candidates-actually-need
https://disquiet.io/articles/7bs1VW
https://disquiet.io/articles/1DsvAl
https://retizen.republika.co.id/posts/787570/aaism-exam-questions-built-around-what-isaca-candidates-actually-need
https://www.molecularcloud.org/p/aaia-exam-questions-prepare-through-actual-exam-practice
https://www.molecularcloud.org/p/ncp-us-exam-questions-prepare-through-actual-exam-practice
https://www.srujanee.in/view/pdpf-exam-questions-prepare-through-actual-exam-practice-PT6LP2kE
https://fontstruct.com/fontstructions/show/2974197/dassm-exam-questions-prepare-through-practice
https://bestdori.com/community/posts/258855/miamiller-L3M1-Exam-Questions-Prepare-Through-Actual-Exam-Practice
https://vseosvita.ua/blogs/mce-dev-201-exam-questions-prepare-through-actual-exam-practice-130779.html
https://help.fumotousa.com/en-US/Community/Post/52411
https://help.fumotousa.com/en-US/Community/Post/52413
https://disquiet.io/articles/Q0sMxm
https://profit.ly/user/lnoah4929/blog/verified-cas-005-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-hfcp-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-ccoa-exam-questions-preparation-that-actually-works
https://help.fumotousa.com/en-US/Community/Post/51956
https://profit.ly/user/miamiller/blog/verified-ab-731-exam-questions-preparation-that-actually-works
https://www.srujanee.in/view/verified-hpe7-a06-exam-questions-preparation-that-actually-w-1H1U6K1s
https://fontstruct.com/fontstructions/show/2972475/500-444-exam-questions-that-actually-works
https://fontstruct.com/fontstructions/show/2971808/l3m3-exam-questions-how-cips-actually-tests
https://bestdori.com/community/posts/257823/noahliam-Verified-SK0-005-Exam-Questions-That-Reflect-How-CompTIA-Tests
https://www.srujanee.in/view/verified-aigp-exam-questions-that-reflect-how-iapp-actually-t-JwcQJBm3
https://www.molecularcloud.org/p/verified-lfcs-exam-questions-that-reflect-how-linux-foundation-actually-tests
https://www.molecularcloud.org/p/verified-nist-cobit-2019-exam-questions-that-reflect-how-isaca-actually-tests
https://disquiet.io/articles/8Bspa0
https://disquiet.io/articles/5zs2Aq
https://www.ewebdiscussion.com/threads/verified-hpe7-s02-exam-questions-that-reflect-how-hp-actually-tests.441043/
https://www.ewebdiscussion.com/threads/updated-2026-pmp-exam-questions-a-reliable-way-to-prepare-for-pmi.440057/
https://bestdori.com/community/posts/257608/miamiller-L3M4-Exam-Questions-A-Reliable-Way-to-Prepare-for-CIPSMia Miller on
-
https://www.jasez.ca/forums/topic,90674-how_to_prepare_for_comptia_network__cert.html
https://games-cn.org/forums/topic/microsoft-azure-fundamentals-az-900-practice-test-8-beginner-questions-ans/
https://www.theconsumersfeedback.com/guestpost/cis-df-practice-test-what-you-will-be-tested-on-2026
https://nycourts-dev.powerappsportals.us/forums/general-discussion/db1c2000-42c2-f111-a3d0-001dd811a7db
https://slubowisko.pl/topic/134517/
https://elearning.uou.ac.in/mod/forum/discuss.php?d=39600
https://businessboostier.mn.co/posts/108502168
https://forum.chainide.com/topic/34156/decoding-the-1z0-082-strategic-preparation-for-the-oracle-database-administration-i-exam
https://wonderfulday.dk/forum/traade/17322/top-trending-2026-isc2-cissp-practice-test-for-smart-exam-preparationhttps://emilyrose.mataroa.blog/blog/fcp_faz_an-76-practice-test-your-step-by-step-guide-to-passing-the-fortianalyzer-76-analyst-exam/
https://www.orientering.no/next/blog/preview?bid=286744
https://emily43.carrd.co/
https://profit.ly/user/ameliabenjamin/blog/2v0-1625-practice-test-your-roadmap-to-the-vmware-vsphere-foundation-90-administrator-exam
https://exampreprations.stck.me/post/2233904/How-a-2V0-15-25-Practice-Test-Helps-You-Pass-the-VMware-Cloud-Foundation-9-0-Support-Exam
https://www.ewebdiscussion.com/threads/the-smart-way-to-use-fortinet-nse4_fgt_ad-7-6-questions-before-your-exam-2026.446580/
https://elearn.ellak.gr/mod/forum/discuss.php?d=74917
https://hrnet.forumbee.com/t/q6yj5d0
https://ziuma.com/Thread-Salesforce-Certified-Slack-Administrator-Exam-Prep-Best-Resources-Study-Plan-2026
https://gns3.com/community/discussions/study4examprep
https://cdn.yoo.rs/professional-cloud-architect-practice-test-your-roadmap-to-the-google-cloud-architect-professional-exam
https://www.rueanmaihom.net/forum/topic/191046/sales-cloud-consultant-practice-test:-quick-answers-before-you-book-the-exam
https://page.onstove.com/quarter/gb/view/14587075David William on
-
https://disquiet.io/articles/VysQxb
https://www.molecularcloud.org/p/what-makes-200-201-exam-questions-tricky-for-certification-candidates
https://vseosvita.ua/blogs/why-scenario-based-practice-matters-for-plat-arch-204-exam-questions-131196.html
https://help.fumotousa.com/en-US/Community/Post/53475
https://fontstruct.com/fontstructions/show/2977169/scenario-practice-for-hpe7-a01-exam-questions
https://elearn.ellak.gr/mod/forum/discuss.php?d=75200
https://www.molecularcloud.org/p/why-scenario-based-practice-matters-for-ccsp-exam-questions
https://disquiet.io/articles/Q0sMmP
https://www.molecularcloud.org/p/are-you-ready-to-tackle-scenario-based-hpe7-a01-exam-questions
https://www.ewebdiscussion.com/threads/which-security-concepts-matter-most-in-cissp-exam-questions.446596/
https://bestdori.com/community/posts/259299/aaronspencer4-CS0-004-Exam-Questions-Reviewed-by-Certified-Experts
https://www.srujanee.in/view/l4m3-exam-questions-reviewed-by-certified-experts-for-cips-ca-hYkKU0NC
https://www.ewebdiscussion.com/threads/pmi-pba-exam-questions-reviewed-by-certified-experts-for-pmi-candidates.445909/
https://profit.ly/user/aaronspencer/blog/siamp-exam-questions-reviewed-by-certified-experts-for-exin-candidates
https://fontstruct.com/fontstructions/show/2975549/expert-reviewed-ncp-mci-6-10-exam-questions
https://disquiet.io/articles/OQsO1O
https://disquiet.io/articles/bBsQbv
https://help.fumotousa.com/en-US/Community/Post/53016
https://www.molecularcloud.org/p/500-442-exam-questions-reviewed-by-certified-experts-for-cisco-candidates
https://www.threads.com/share/FImRz9WF-/
https://www.molecularcloud.org/p/sse-engineer-exam-questions-built-around-what-palo-alto-networks-candidates-actually-need
https://www.molecularcloud.org/p/da0-002-exam-questions-built-around-what-comptia-candidates-actually-need
https://help.fumotousa.com/en-US/Community/Post/52719
https://help.fumotousa.com/en-US/Community/Post/52717
https://www.threads.com/share/H_Nz_pfEi/
https://wonderfulday.app/forums/threads/20438/ad0-e722-exam-questions-built-around-what-adobe-candidates-actually-need
https://retizen.republika.co.id/posts/787556/400-007-exam-questions-built-around-what-cisco-candidates-actually-need
https://bestdori.com/community/posts/259055/elizaelynn-Mule-101-Exam-Questions-Built-Around-What-Candidates-Need
https://www.srujanee.in/view/ab-730-exam-questions-built-around-what-microsoft-candidates-hpgtIwXQ
https://www.ewebdiscussion.com/threads/hpe0-g01-exam-questions-built-around-what-hp-candidates-actually-need.444787/
https://profit.ly/user/lnoah4929/blog/issmp-exam-questions-built-around-what-isc2-candidates-actually-need
https://disquiet.io/articles/7bs1VW
https://disquiet.io/articles/1DsvAl
https://www.molecularcloud.org/p/aaia-exam-questions-prepare-through-actual-exam-practice
https://www.molecularcloud.org/p/ncp-us-exam-questions-prepare-through-actual-exam-practice
https://www.srujanee.in/view/pdpf-exam-questions-prepare-through-actual-exam-practice-PT6LP2kE
https://fontstruct.com/fontstructions/show/2974197/dassm-exam-questions-prepare-through-practice
https://bestdori.com/community/posts/258855/miamiller-L3M1-Exam-Questions-Prepare-Through-Actual-Exam-Practice
https://vseosvita.ua/blogs/mce-dev-201-exam-questions-prepare-through-actual-exam-practice-130779.html
https://help.fumotousa.com/en-US/Community/Post/52411
https://help.fumotousa.com/en-US/Community/Post/52413
https://disquiet.io/articles/Q0sMxm
https://profit.ly/user/lnoah4929/blog/verified-cas-005-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-hfcp-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-ccoa-exam-questions-preparation-that-actually-works
https://help.fumotousa.com/en-US/Community/Post/51956
https://www.srujanee.in/view/verified-hpe7-a06-exam-questions-preparation-that-actually-w-1H1U6K1s
https://profit.ly/user/miamiller/blog/verified-ab-731-exam-questions-preparation-that-actually-works
https://fontstruct.com/fontstructions/show/2972475/500-444-exam-questions-that-actually-works
https://fontstruct.com/fontstructions/show/2971808/l3m3-exam-questions-how-cips-actually-testsAaron Spencer on
-
https://www.jasez.ca/forums/topic,90674-how_to_prepare_for_comptia_network__cert.html
https://games-cn.org/forums/topic/microsoft-azure-fundamentals-az-900-practice-test-8-beginner-questions-ans/
https://www.theconsumersfeedback.com/guestpost/cis-df-practice-test-what-you-will-be-tested-on-2026
https://nycourts-dev.powerappsportals.us/forums/general-discussion/db1c2000-42c2-f111-a3d0-001dd811a7db
https://slubowisko.pl/topic/134517/
https://elearning.uou.ac.in/mod/forum/discuss.php?d=39600
https://businessboostier.mn.co/posts/108502168
https://forum.chainide.com/topic/34156/decoding-the-1z0-082-strategic-preparation-for-the-oracle-database-administration-i-exam
https://wonderfulday.dk/forum/traade/17322/top-trending-2026-isc2-cissp-practice-test-for-smart-exam-preparationhttps://emilyrose.mataroa.blog/blog/fcp_faz_an-76-practice-test-your-step-by-step-guide-to-passing-the-fortianalyzer-76-analyst-exam/
https://www.orientering.no/next/blog/preview?bid=286744
https://emily43.carrd.co/
https://profit.ly/user/ameliabenjamin/blog/2v0-1625-practice-test-your-roadmap-to-the-vmware-vsphere-foundation-90-administrator-exam
https://exampreprations.stck.me/post/2233904/How-a-2V0-15-25-Practice-Test-Helps-You-Pass-the-VMware-Cloud-Foundation-9-0-Support-Exam
https://www.ewebdiscussion.com/threads/the-smart-way-to-use-fortinet-nse4_fgt_ad-7-6-questions-before-your-exam-2026.446580/
https://elearn.ellak.gr/mod/forum/discuss.php?d=74917
https://hrnet.forumbee.com/t/q6yj5d0
https://ziuma.com/Thread-Salesforce-Certified-Slack-Administrator-Exam-Prep-Best-Resources-Study-Plan-2026jack on
-
https://fontstruct.com/fontstructions/show/2971808/l3m3-exam-questions-how-cips-actually-tests
https://bestdori.com/community/posts/257823/noahliam-Verified-SK0-005-Exam-Questions-That-Reflect-How-CompTIA-Tests
https://www.srujanee.in/view/verified-aigp-exam-questions-that-reflect-how-iapp-actually-t-JwcQJBm3
https://www.molecularcloud.org/p/verified-lfcs-exam-questions-that-reflect-how-linux-foundation-actually-tests
https://www.molecularcloud.org/p/verified-nist-cobit-2019-exam-questions-that-reflect-how-isaca-actually-tests
https://disquiet.io/articles/8Bspa0
https://disquiet.io/articles/5zs2Aq
https://www.ewebdiscussion.com/threads/verified-hpe7-s02-exam-questions-that-reflect-how-hp-actually-tests.441043/
https://www.ewebdiscussion.com/threads/updated-2026-pmp-exam-questions-a-reliable-way-to-prepare-for-pmi.440057/
https://bestdori.com/community/posts/257608/miamiller-L3M4-Exam-Questions-A-Reliable-Way-to-Prepare-for-CIPS
https://wonderfulday.dk/forum/traade/14095/220-1201-exam-questions-a-reliable-way-to-prepare-for-comptia
https://help.fumotousa.com/en-US/Community/Post/49586
https://www.srujanee.in/view/cipt-exam-questions-a-reliable-way-to-prepare-for-iapp-EYmu7ejg
https://www.molecularcloud.org/p/gh-100-exam-questions-a-reliable-way-to-prepare-for-microsoft
https://www.molecularcloud.org/p/hpe7-j01-exam-questions-a-reliable-way-to-prepare-for-hp
https://www.threads.com/share/ISOGe5Jzy/
https://lnkd.in/p/e5GaViZV
https://help.fumotousa.com/en-US/Community/Post/49576
https://help.fumotousa.com/en-US/Community/Post/49312
https://bestdori.com/community/posts/257394/jackhenry-L3M5-Exam-Questions-Why-Your-Starting-Point-Matters
https://www.molecularcloud.org/p/cilium-associate-exam-questions-why-your-starting-point-matters
https://www.molecularcloud.org/p/crisc-exam-questions-why-your-starting-point-matters
https://help.fumotousa.com/en-US/Community/Post/49004
https://www.ewebdiscussion.com/threads/500-425-exam-questions-why-your-starting-point-matters.439117/
https://www.threads.com/share/D-NdjR78d/
https://bestdori.com/community/posts/256983/elizaelynn-Updated-ITSM20F-EN-Exam-Questions-for-Exin-Candidates-in-2026
https://www.srujanee.in/view/updated-cipp-e-exam-questions-for-iapp-candidates-in-2026-did9zgJT
https://help.fumotousa.com/en-US/Community/Post/48890
https://help.fumotousa.com/en-US/Community/Post/48666
https://xfdev.yesterdaystractors.com/index.php?threads/1903025/
https://www.srujanee.in/view/gh-300-exam-questions-the-difference-between-studying-and-be-tUx9POrH
https://help.fumotousa.com/en-US/Community/Post/48653
https://www.threads.com/share/FzjkngTfE/
https://www.linkedin.com/posts/itexamstopics_analyticscon202-analyticscon202examquestions-activity-7511661842038067200-S8l4?utm_source=share&utm_medium=member_desktop&rcm=ACoAAEOGwnQBBMYqfJN3aa37ayUDXIiI187tlbE
https://bestdori.com/community/posts/256244/miamiller-Latest-L5M2-Exam-Questions-for-CIPS-Success-in-2026
https://xfdev.yesterdaystractors.com/index.php?threads/1901483/
https://www.srujanee.in/view/latest-gh-200-exam-questions-for-microsoft-success-in-2026-3IgmuXyw
https://www.threads.com/share/BlTTxgMEtw/Aaron Spencer on
-
https://disquiet.io/articles/bBsQbv
https://disquiet.io/articles/OQsO1O
https://fontstruct.com/fontstructions/show/2975549/expert-reviewed-ncp-mci-6-10-exam-questions
https://profit.ly/user/aaronspencer/blog/siamp-exam-questions-reviewed-by-certified-experts-for-exin-candidates
https://www.ewebdiscussion.com/threads/pmi-pba-exam-questions-reviewed-by-certified-experts-for-pmi-candidates.445909/
https://www.srujanee.in/view/l4m3-exam-questions-reviewed-by-certified-experts-for-cips-ca-hYkKU0NC
https://bestdori.com/community/posts/259299/aaronspencer4-CS0-004-Exam-Questions-Reviewed-by-Certified-Experts
https://wonderfulday.app/forums/threads/22561/xdr-engineer-exam-questions-reviewed-by-certified-experts-for-palo-alto-networks-candidates
https://www.instagram.com/p/DegwcxaAApH/?utm_source=ig_web_button_share_sheet&psln=MzRlODBiNWFlZA==
https://vseosvita.ua/blogs/ad0-e117-exam-questions-prepare-for-the-aem-architect-exam-with-confidence-131100.html
https://disquiet.io/articles/9esXP4
https://wonderfulday.app/forums/threads/25385/can-plat-arch-204-exam-questions-help-identify-gaps-in-your-architecture-knowledge
https://vseosvita.ua/blogs/what-do-ai-901-exam-questions-reveal-about-your-ai-fundamentals-131108.html
https://www.molecularcloud.org/p/are-you-ready-to-tackle-scenario-based-hpe7-a01-exam-questions
https://www.ewebdiscussion.com/threads/which-security-concepts-matter-most-in-cissp-exam-questions.446596/
https://help.fumotousa.com/en-US/Community/Post/53299
https://www.molecularcloud.org/p/500-442-exam-questions-reviewed-by-certified-experts-for-cisco-candidates
https://help.fumotousa.com/en-US/Community/Post/53015
https://help.fumotousa.com/en-US/Community/Post/53016
https://help.fumotousa.com/en-US/Community/Post/52717
https://help.fumotousa.com/en-US/Community/Post/52719
https://www.molecularcloud.org/p/da0-002-exam-questions-built-around-what-comptia-candidates-actually-need
https://www.molecularcloud.org/p/sse-engineer-exam-questions-built-around-what-palo-alto-networks-candidates-actually-need
https://www.instagram.com/p/DedpyQpALV-/?utm_source=ig_web_button_share_sheet&vrfl=MzRlODBiNWFlZA==
https://www.instagram.com/p/DedqHjEALNI/?utm_source=ig_web_button_share_sheet&vrfl=MzRlODBiNWFlZA==
https://www.threads.com/share/FImRz9WF-/
https://www.threads.com/share/H_Nz_pfEi/
https://wonderfulday.app/forums/threads/20438/ad0-e722-exam-questions-built-around-what-adobe-candidates-actually-need
https://retizen.republika.co.id/posts/787556/400-007-exam-questions-built-around-what-cisco-candidates-actually-need
https://bestdori.com/community/posts/259055/elizaelynn-Mule-101-Exam-Questions-Built-Around-What-Candidates-Need
https://www.srujanee.in/view/ab-730-exam-questions-built-around-what-microsoft-candidates-hpgtIwXQ
https://www.ewebdiscussion.com/threads/hpe0-g01-exam-questions-built-around-what-hp-candidates-actually-need.444787/
https://profit.ly/user/lnoah4929/blog/issmp-exam-questions-built-around-what-isc2-candidates-actually-need
https://disquiet.io/articles/7bs1VW
https://disquiet.io/articles/1DsvAl
https://retizen.republika.co.id/posts/787570/aaism-exam-questions-built-around-what-isaca-candidates-actually-need
https://www.molecularcloud.org/p/aaia-exam-questions-prepare-through-actual-exam-practice
https://www.molecularcloud.org/p/ncp-us-exam-questions-prepare-through-actual-exam-practice
https://www.srujanee.in/view/pdpf-exam-questions-prepare-through-actual-exam-practice-PT6LP2kE
https://fontstruct.com/fontstructions/show/2974197/dassm-exam-questions-prepare-through-practice
https://bestdori.com/community/posts/258855/miamiller-L3M1-Exam-Questions-Prepare-Through-Actual-Exam-Practice
https://vseosvita.ua/blogs/mce-dev-201-exam-questions-prepare-through-actual-exam-practice-130779.html
https://help.fumotousa.com/en-US/Community/Post/52411
https://help.fumotousa.com/en-US/Community/Post/52413
https://disquiet.io/articles/Q0sMxm
https://profit.ly/user/lnoah4929/blog/verified-cas-005-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-hfcp-exam-questions-preparation-that-actually-works
https://www.molecularcloud.org/p/verified-ccoa-exam-questions-preparation-that-actually-works
https://help.fumotousa.com/en-US/Community/Post/51956
https://profit.ly/user/miamiller/blog/verified-ab-731-exam-questions-preparation-that-actually-works
https://www.srujanee.in/view/verified-hpe7-a06-exam-questions-preparation-that-actually-w-1H1U6K1s
https://fontstruct.com/fontstructions/show/2972475/500-444-exam-questions-that-actually-worksNoah Liam on